These mango chia roll ups are super easy to make and you don’t need any special equipment. They are different than your traditional roll up made in a dehydrator, they are basically a gummy recipe made flat then rolled up. Credit goes to the girls over at Baby Food Bible for this awesome idea.
Mango Chia Roll Ups
Makes 6-8
Gluten free, dairy free, egg free, nut free
Ingredients:
1 cup mango flesh
1/2 cup water
Juice half a lime
1 tablespoon chia seeds
1-3 tsp honey to taste (optional)
3 tablespoons gelatin
Instructions:
Blend the mango, water, lime juice, chia seeds and honey together until smooth.
Pour the mixture into a small saucepan then sprinkle over the gelatin.
Leave to bloom for a minute then heat gently and stir until gelatin has dissolved.
Pour the mixture onto a baking tray lined with baking paper and spread out evenly with a spatula.
Place in the fridge for a few hours or until set.
Once set, slice the mixture into long even slices and roll up like a roll up. Store in a container in the fridge where they will keep for up to 5 days.
Notes:
These roll ups will melt at warm temperatures so they are best served out of the fridge.
To make a berry version swap the mango for 1 cup of fresh or frozen berries.
