My Go-To Natural Remedies For Cold and Flu Season
This time of year, I love having something on hand to help keep those illnesses at bay. This is a round-up of my favourite natural remedies— made with simple ingredients you likely already have in your kitchen.
Whether it’s for prevention or extra support when something's going around, these are the ones I come back to again and again.
Tap the links below to check out each recipe.
A powerful mix of raw honey and garlic that’s been fermented for extra immune support. Great for coughs, colds and sore throats.
Elderberry Syrup + Elderberry Gummies
Packed with antioxidants and vitamin C, elderberries are known for their immune-boosting properties. These are great to take daily or at the first sign of a cold.
Fire Cider (Cold & Flu Tonic)
A traditional folk remedy for coughs, colds and sore throats. Use it as a tonic mixed with honey at the first sign of a cold.
I hope you enjoy these recipes and they help you feel a little more prepared this winter.
Let me know your favourite natural remedy in the comments below!
